Writing my diary entries allows me to regain a sense of control. I helps me to make autonomous decisions again and deal with adversity in the heat of the moment. When you turn your lived experiences into a text, you expose your wounds with sincerity and create…
Absolutely — writing is so cathartic for me, more so than meditation, exercise, etc. It puts the jumbled, chaotic thoughts in my head in a coherent, understandable order.