How to Scrutinise Your Habits, and Be Happier

Photo by Viktor Nikolaienko on Unsplash

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
—William Durant

Our lives consist of tiny moments, and the habitual actions that we fill them with. When we resolve to improve our lives, what we’re really doing is resolving to improve our habits, to vanquish the bad habits that build to a poisonous swarm, sowing dissatisfaction and scuppering our long-term…